"We practice zazen like someone close to dying. There is nothing to rely on, nothing to depend on. Because you are dying, you don't want anything, so you cannot be fooled by anything.
Most people are not only fooled by something, they are also fooled by themselves, by their ability, their beauty, their confidence, or their outlook. We should know whether or not we are fooling ourselves. When you are fooled by something else, the damage will not be so big, but when you are fooled by yourself, it is fatal.
You may feel some resistance to this Zen way of life or to your life in the world, but don't be lost in resistance. Do you understand? If you are deeply involved in resistance or fight, you will lose yourself. You will lose your strength, lose your friends and your parents. You will lose everything, your confidence, the brightness of your eyes. You are a dead body! And no one will say, "Oh, I am sorry." No one will say so. Look at your face in the mirror to see if you are still alive or not. Even though you practice zazen, if you don't stop being fooled, it won't help at all. Do you understand?
Let's practice hard, while we are still a little bit alive." ...from Not Always So, Practicing the True Spirit of Zen, Shunryu Suzuki, pg 98
Also check out these Chan sites of interest:
2. How to chan meditate:
3. Master Sheng Yen in Facebook
4. The Western Chan Fellowship at http://www.westernchanfellowship.org/
Call Adrian at 250 898 8201,